Ako ne pijete vodu, pića mogu dodati puno lukavih kalorija u svakodnevnu prehranu. Ako neki od ovih znakova zvuče poznato, možda pijete previše kalorija.
Svaki dan započinjete s smoothiejem
You might think they’re a healthy breakfast choice, but the smoothies you buy from your favorite juice shop are almost always packed with unnecessary sugar and fat, which can put you halfway to your daily allotment before 10 a.m. I always recommend my patients make their own smoothie. That way they can keep it low-calorie